Reclaim Emotional Balance
Personalized support for persistent worry, sadness, and stress.
Learn to navigate emotional pain and life’s toughest transitions.
Struggling to find support from the people around you?
Coping with grief, loss, or major life transitions?
Wondering who you are or which direction to take in life?
Trying to maintain balance while navigating multiple roles and responsibilities?
Feeling sad, worried or stuck?
Personalized support through life transitions to restore functioning and hope.
☑️ Attachment-focused and relational: Explore patterns in relationships, strengthen boundaries, and build healthier, more secure connections.
☑️ Insight-oriented and growth-driven: Increase self-awareness, shift unhelpful patterns, and develop lasting tools for resilience and meaningful change.
☑️ Trauma-informed: Intentional and safe care to process trauma and build emotional regulation for anxiety, depression, and overwhelm.
☑️ Practical, values-aligned therapy: Clarify identity, improve relationships and learn daily coping skills.
What to Expect
Initial Consultation: We'll discuss your current challenges and what you hope to gain from therapy
Personalized Approach: Together, we'll create strategies tailored to your specific needs and goals
Regular Sessions: Explore your experiences, emotions, and aspirations in a safe, judgment-free space
Practical Tools: Learn techniques to manage stress, improve communication, and navigate life's challenges
Ongoing Support: Adjust our approach as you grow and your needs evolve
Flexible Options for Busy Schedules
In-person sessions in my South Burlington, VT office
Online therapy available in NY, VT, NH, ME, CT, MA, MI, FL
Flexible appointments to accommodate busy schedules
You don’t have to navigate this alone. Let’s partner in a process that supports your growth, strengthens your wellbeing, and helps you feel more like yourself again.