Rediscover Yourself Amidst Parenthood
Nurturing support for the nurturers
Because Parents Need Support, Too
New or expecting parents, your journey deserves specialized care
Discover support tailored specifically for this season of life
Struggling to find balance between parenting, work, and self-care?
Feeling overwhelmed by the expectations of parenthood?
Navigating identity shifts and relationship changes?
Dealing with postpartum mood changes or anxiety?
Wanting to break generational patterns in your parenting?
You're not alone, and you don't have to figure it all out by yourself.
Therapy for parents is built on a foundation of empathy, evidence-based practices, and real-world understanding of parenting challenges.
I offer:
☑️ Personalized Support: Tailored therapy addressing your unique journey
☑️ Identity Exploration: Rediscover and nurture your sense of self beyond "mom" or “dad”
☑️ Practical Strategies: Develop tools for stress management, self-care, and parenting challenges
☑️ Generational Healing: Break free from unhelpful patterns and create the family life you envision
What to Expect
Initial Consultation: We'll discuss your current challenges and goals for therapy
Customized Treatment: Plan Together, we'll create a roadmap for your personal growth and healing
Regular Sessions: Dive deep into your experiences, emotions, and aspirations
Practical Tools: Learn and practice techniques to apply in your daily life
Ongoing Support: Resources and strategies to reinforce your progress between sessions
Flexible Options for Busy Parents
In-person sessions in our South Burlington, VT office
Online therapy available in New York, Vermont, New Hampshire, Maine, Connecticut, Massachusetts, Michigan, and Florida.
You Deserve to Thrive!
Parenthood doesn't have to mean losing yourself. Let's work together to help you feel balanced, confident, and fulfilled – both as a parent and as an individual.