Online Therapy
Experience the Benefits of Telehealth Counseling from Anywhere
Online therapy provides individuals with the opportunity to access counseling services conveniently and securely through video chat technology. With just a cell phone, computer, or tablet and an internet connection, you can now receive the help you need from the comfort of your own space. Best of all, online therapy is just as effective as traditional face-to-face therapy.
Ready to Start your Virtual Counseling Journey?
Why Choose Online Therapy?
Online therapy offers numerous advantages that can enhance your therapy experience:
1. Convenience: By eliminating the typical challenges of traveling to a therapy office, online therapy makes accessing counseling services easier and more convenient for individuals with busy schedules or limited mobility.
2. Accessibility: Whether you reside in New York, Vermont, New Hampshire, Maine, Connecticut, Florida, Michigan, or beyond, online therapy allows you to connect with a licensed therapist, regardless of your location.
3. Comfortable Environment: Being in a familiar and comfortable environment during therapy sessions can help you relax and open up more, leading to deeper insights and progress in your therapeutic journey.
Getting the Most Out of Online Therapy
To ensure you make the most of your online therapy sessions, consider the following tips:
1. Be Punctual: Arrive on time for your sessions or notify your therapist in advance if you need to reschedule. Just like in-person sessions, your therapist reserves the session time exclusively for you.
2. Create a Therapy Space: Set aside dedicated time and create a calming therapy space. Get a glass of water, find a comfortable seat, and minimize distractions to create an environment conducive to reflection and self-exploration.
3. Ensure a Stable Connection: Test your audio and video settings prior to your session and make sure you have a good internet connection. Close other programs, turn off notifications, and choose a quiet location to prevent disruptions.
4. Come Prepared: Take some time to reflect on what you'd like to discuss during the session. Having a list or notes can help you focus and make the most of your therapy session.
5. Share Your Location: In compliance with certain regulations, inform your therapist of your physical location at the start of each session, in case of an emergency
6. Privacy & Confidentiality: Find a private setting where you won't be interrupted or overheard. Your therapist strives to create a safe and confidential space for your therapy sessions.
7. Be Present: Leave your video camera on during the session to allow your therapist to observe your facial expressions, which can enhance communication and understanding.
8. Don't Worry About Appearances: Your therapist understands that life can be messy, so there's no need to be self-conscious about your surroundings or appearance during the session.
9. Stay Safe: For your safety, ensure that you are not driving, under the influence of drugs or alcohol during the session.
10. Allow Time to Adjust: If online therapy feels unfamiliar at first, give yourself time to adapt. It is normal to experience an adjustment period when transitioning to a new mode of therapy.