Types of Therapy

Parts therapy is based on the idea that every individual is made up of different parts or sub-personalities, which can have conflicts and contribute to emotional struggles. By understanding and nurturing these parts, healing and improved relationships can occur. Parts therapy focuses on helping individuals access their authentic self and promote self-compassion. This intervention has proven to be particularly effective in trauma treatment. Learn more about parts therapy here.

ACT utilizes acceptance and mindfulness strategies to increase psychological flexibility and reduce emotional discomfort. It emphasizes being present, experiencing emotions, and aligning actions with personal values. ACT can be effective in treating conditions such as depression, anxiety, and substance abuse. ACT strategies are integrated in counseling to foster acceptance, behavior change, and self-compassion. Learn more about ACT here.

EFT is rooted in the science of attachment and explores how early relationships with caregivers impact emotional perception and safety. It focuses on the importance of emotional experience and teaches skills for identifying and regulating emotions. EFT has shown effectiveness in treating depression, anxiety, relationship difficulties, and enhancing overall functioning. This therapy approach places great value on emotions as a tool for healing and connection. Learn more about EFT here.

DBT blends Cognitive Behavioral Therapy (CBT) with mindfulness practices to foster change in thoughts, behaviors, and emotional awareness. It teaches skills in mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. DBT has demonstrated effectiveness in treating depression, trauma, and substance use disorders. Using DBT strategies, sessions focus on finding balance through acceptance and change strategies. Learn more about DBT here.